March 16, 2020

15 Anti-Aging Supplements You Haven't Heard Of

NAD+ / NMN

Increased levels of NAD+ naturally occur in our bodies when we exercise, restrict our calories or fast.

It helps boost our mitochondria, reverse DNA damage from everyday living and helps with protecting your body from age-related diseases. [1]

NAD+ is in every one of our cells and helps turn the food we eat to the energy we use to live.

There are some food sources that contain NAD+.

Unfortunately, because the amounts are extremely low –supplementation is required to compensate.

Here are 5 benefits of supplementing with NAD+:

May Help Boost Strength & Muscle Mass
May Help Maintain Healthy Mitochondria
May Help Reduce Tiredness & Fatigue
May Help Promote DNA Repair
May Support Healthy Eyes

Recommended Daily Dosage – 250mg 1-4x daily – up to 1,000mg daily dosage.

Buy NAD+ / NMN & get 10% discount on your first order when you use code: MEMBER10

Acetyl-L-Carnitine (ALCAR)

Made from l-carnitine (an amino acid) which is naturally produced in the body to help create energy. [2]

Used today by many bodybuilders and now the biohacking community due to its weight-loss & brain-boosting abilities.

Acetyl-L-Carnitine is naturally found in animal products such as beef, chicken, fish and milk with the redness in animal products such as beef having some of the highest concentrations of beef.

Here are 5 benefits of supplementing with ALCAR:

Improves Focus & Attention + Mental Fatigue
Helps Push Your Metabolism Toward Fat-Burning While You Workout
Increases Glutathione (essential antioxidant) which Reduces Inflammation
Help Burn Fat & Build Muscle by Shuttling Fuel to Your Muscle Mitochondria
Passes Through Your Blood-Brain Barrier to Help Improve Your Mood, Learning & Memory

Recommended Daily Dosage – 600 – 2,500mg

N-Acetyl Cysteine (NAC)

N-Acetyl Cysteine is an amino acid which isn’t essential to our bodies because our bodies can produce it from other amino acids. [3]

When our diets are low in amino acids such as methionine and serine, we require NAC as an essential amino acid.

NAC is a special “acetyl” form of cysteine that is more bioavailable.

Food sources are chicken, turkey and eggs.

Here are 5 benefits of NAC:

Helps Detoxify Your Body
May Help Improve & Restore Immune Function
Helps Relieve Symptoms of Respiratory Conditions
Help Make Glutathione (Your Body’s Garbage Removal Service)
Helps Regulate Glutamate Which May Reduce Addictive Behaviour

Recommended Daily Dosage – 600 – 1,800mg.

4. Alpha-Lipoic Acid (ALA)

Alpha-Lipoic Acid is a potent antioxidant, naturally occurring fatty acid & organic compound that seems to help prevent certain kinds of cell damage found in all human cells. [4]

We only make a small percentage of alpha-lipoic acid which is why it’s important to eat foods high in ALA or supplement with it.

ALA is made in your mitochondria, helping enzymes turning nutrients into energy and because it is both water and fat soluble, it can work in every cell & tissue of the body.

It is found in food sources such as broccoli, spinach, potatoes and organ meats.

Here 6 benefits of ALA:

May Help Lower Blood Sugar Levels
May Help Reduce Feelings of Hunger
Helps reduce Free Radical Damage
Helps Reduce Production of Inflammatory Cytokines
May Improve Nerve Function
May Slow Skin Aging

Recommend Daily Dosage – 300 - 600mg

5. Pyrroloquinoline (PQQ)

PQQ is not a vitamin but a nutrient with vitamin-like qualities and anti-oxidative benefits.

Food sources high in PQQ are kiwi, green peppers & parsley.

The main benefit researchers and scientists have been focusing on for PQQ is its impact on your mitochondria.

It helps increase your mitochondria and their efficiency.

Here are 5 benefits of taking PQQ:

May Protect Cells from Free Radical Damage
Help Improve Your Energy as it Increases Your Mitochondria
May Help Improve Sleep as it may Help with Reducing Cortisol
May Promote Nerve Growth Factor Synthesis – Increasing Neuronal Growth & Survival
Combining PQQ & CoQ10 may Help with Memory Enhancement & Promoting Cognitive Health

Recommended Daily Dosage – 75 – 90mg for adults and 8-15mg for pregnant women.

6. Coenzyme 10 (CoQ10)

CoQ10 helps you generate energy in your cells and our bodies produce it naturally. [5]

Unfortunately, as we age, we produce less of this compound just like we do with NAD+.

There have been studies showing a link between low levels of CoQ10 and health problems.

Like NAD+, CoQ10 is involved in making ATP which helps transfer energy in cells.

It is found in food sources such as organ meats, fatty fish and spinach.

Here are 5 benefits of supplementing with CoQ10:

May Help Heart Health
May Help Keep Your Skin Young
Helps Healthy Cell Cycle
May Help with Exercise Performance
May Help Reduce Oxidative Damage to the Brain

Recommended Daily Dosage – 90 -200mg per day

7. Trimethylglycine (TMG)

Trimethylglycine has 3 methyl groups attached to glycine and it is an amino acid derivative which occurs in plants first being discovered in sugar beets. [6]

When sucrose is processed from sugar beets, it yields glycine betaine as a by-product which is often biosynthesized by oxidation of choline.

Food sources such as wheat, spinach and sugar beets contain TMG.

Here are 5 benefits of TMG:

May Help Reduce Fat Build-Up
May Help Boost Immune System
May Help Reduce Heart Disease
May Help Protect Liver from Toxins
May Help Increase Power Output + Workout Volume

Recommended Daily Dosage – 375 – 3,000mg

8. Lion’s Mane Mushroom

Lion’s Mane Mushroom looks like its name and it contains a bioactive substance which can be eaten raw, cooked or in tea. [7]

Many Asian countries cultivate this mushroom for its health benefits often comparing the flavour to crab or lobster.

Here are 5 benefits of Lion’s Mane Mushroom:

Neuro Protective
Helps Support a Healthy Memory
Cardio Protective
Good for Regulating Healthy Blood Sugar
May Help Stimulate the Growth of Brain Cells
May Help with Recovery from Nervous System Injuries

Recommended Daily Dosage – 500 – 3,000mg

9. Boswellia Serrata

Also known as Indian Frankincense, Boswellia is taken from Boswellia Serrata Tree and has been used for centuries by Asian & African medicine. [8]

It can be taken as a resin, pill or cream.

Here are 5 benefits of Boswellia:

May Help Decrease Wrinkles
Helps a Healthy Inflammatory Response
May Help Increase Skin Elasticity
May Reduce the for-Inhalation Therapy for people with Asthma
May Help Prevent Skin Damage Caused by Radiation Therapy

Recommended Daily Dosage – 300 - 500mg

10. Collagen

Collagen is a structural protein just like keratin. It is found in connective tissues such as tendons & ligaments. [9]

Your body makes collagen naturally but the decline from your 20s onwards is drastic and it is worth supplementing with a collagen protein to help slow down this process.

When your body makes collagen, it combines it with amino acids from food sources such as:

Beef
Fish
Eggs
Chicken

Here are 5 benefits of supplementing with Collagen Protein:

Supports Youthful Skin
Could Boost Muscle Mass
May Help Prevent Bone Loss
May Help Promote Heart Health
Strengthens Bones, Ligaments & Joints

Recommended Daily Dosage – Keep your protein per gram intake to the number of pounds you weigh. For example, if you weigh 180 pounds, you should aim for 180 grams of protein.

11. Whey Protein

A common supplement among bodybuilders like ALCAR, whey protein contains a fantastic range of amino acids that are absorbed into the body quickly. [10]

Many serious bodybuilders will consume their protein shakes as soon as they finish their workout because they have read the research into the importance of getting the nutrients into their muscles as soon as possible after they workout to repair the damage.

Whey protein is a mixture of isolated protein from whey which is the liquid part of milk that separates when you produce cheese.

If you have seen the liquid floating above your Greek Yoghurt, that is whey.

Here are 5 benefits of whey protein:

May Cause Weight Loss
May Lower Blood Pressure
May Help Reduce Inflammation
May Help Increase Muscle Mass
May Help Treat Type 2 Diabetes

Recommend Daily Dosage – 25 – 50mg (1-2 scoops)

12. Hyaluronic Acid

Hyaluronic acid is in many anti-aging serums, creams and formulas to help reduce the appearance of fine lines and wrinkles. [11]

You naturally produce it and the largest amounts of it are found in your skin, eyes and connective tissues to help retain water, lubricate & moisten tissues.

They can help your skin look and feel more youthful.

Foods high in hyaluronic acid are bone broth, citrus fruits and leafy greens.

Here are 5 benefits of hyaluronic acid:

May Help Hydrate the Skin
May Help Relieve Dry Eye
May Help Relieve Joint Pain
May Help Preserve Bone Strength
May Help with Speeding Up the Healing of Wounds

Recommended Daily Dosage – 120 – 240mg per day

13. Vitamin C

Unlike animals, humans can’t produce their own Vitamin C - we must consume it. [12]

It is a water-soluble substance and is found in high concentrations in foods such as:

Oranges
Broccoli
Kiwi
Bell Peppers
Strawberries

Vitamin C is a powerful antioxidant that supports your body’s natural defences and helps antioxidant molecules boost your immune system, protecting your body from free radicals.

Here are 5 benefits of supplementing with Vitamin C: