The Top 9 Vitamins And Supplements That Boost Energy

A healthy lifestyle and a balanced diet are fundamental to maintain our natural energy levels.

However, life challenges us everyday making difficult to keep on track sleep, diet and exercise.

Fortunately, there are several supplements and vitamins that help us to increase our energy levels. 

Here's the top 9. 

 

1. Ashwagandha

Ashwagandha is a medicinal herb used in Indian Ayurveda ( one of the oldest medicinal systems). 
ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Ashwagandha may help reduce mental and physical fatigue, thereby boosting energy levels.

 

2. Rhodiola Rosea

Rhodiola Rosea is an herb that grows in cold, mountainous regions.

It is an adoptogen, thus a natural substance that help our body to cope with stress.
ncbi.nlm.nih.gov/pmc/articles/PMC3541197/

Rhodiola is thought to increase your body’s capacity to adapt to stress by easing physical and mental fatigue.

 

3. CoQ10

CoQ10 ( coenzyme Q10), is a nutrient that our body's cells require to produce energy.

Aging may lead to low levels of CoQ10, which may increase feelings of fatigue. CoQ10 supplements may help correct this.
ncbi.nlm.nih.gov/pmc/articles/PMC3178961/

 

4. Vitamin B12

Vitamin B12 is necessary to the production of energy in the body.

In fact, it transforms the food we ingest into energy that our cells can use. 

Therefore, it helps prevents a type of anemia that can make us feel weak and tired. 

Thus, it is important to increase our Vitamin B12 intake to reduce fatigue and weakness.
ncbi.nlm.nih.gov/pubmedhealth/PMHT0022013/

 

5. Iron

Iron is fundamental to let our red blood cells to transport oxygen to our body's tissues. 

A deficiency in iron may result in extreme fatigue. 

A diet low in iron, excessive blood loss and pregnancy can increase iron needs.
ncbi.nlm.nih.gov/pmc/articles/PMC3685880/

 

6. Creatine

Supplementing with creatine increases our body's energy stores.
Especially for those who train consistently, creatine allows to train harder and longer, boosting the endurance capacity of the body. 
springer.com/article/10.1007%2Fs40279-016-0571-4

 

7. Beetroot

Beetroot contains nitrate, a compound which relaxes our blood vessels.
ncbi.nlm.nih.gov/pubmed/23580439

Thus, creatine can increase oxygen delivery throughout the body, allowing to exercise longer. 

 

 

8. Caffeine combined with L-theanine 

Combining caffeine with L-theanine is an effective way to improve your energy levels while reducing the negative side effects and jitters.
sciencedirect.com/science/article/pii/S0301051107001573

 

9. Tyrosine

Supplementing with tyrosine may help restore levels of neurotransmitters in your body, thereby helping improve mental cognition and energy levels.

ncbi.nlm.nih.gov/pubmed/26424423

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