How Can Magnesium Affect Our Sleep Quality?

What is magnesium?

Magnesium is needed for more than 300 biochemical reactions in the body.

Magnesium is one of the 24 essential vitamins and minerals.

Magnesium deficiency can throw many of the body’s functions off course, and raise risks for chronic health problems.

It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong.

It also helps adjust blood glucose levels. It aids in the production of energy and protein.
medlineplus.gov/ency/article/002423.htm

Magnesium deficiency is common among adults.

How Can magnesium influence our sleep quality?

Insomnia is a common symptom of magnesium deficiency.

Studies show that people with low magnesium often experience restless sleep, waking frequently during the night.

Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.

Magnesium can also reduced stress and regulates mood.

Magnesium increases GABA which encourages relaxation as well as sleep.
ncbi.nlm.nih.gov/pubmed/23853635  500mg

Low GABA levels in the body can make it difficult to relax.

Magnesium also plays a key role in regulating the body’s stress-response system. Magnesium deficiency is associated with heightened stress and anxiety. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviors.

Supplemental magnesium has been shown to stabilize mood. This essential mineral has been demonstrated effective in relieving symptoms of both mild-to-moderate anxiety and mild-to-moderate depression. 

Magnesium L-Threonate 

Although is the most expensive, Magnesium L-Threonate is the best because is the best bio available.

It is the only one that cross the brain barrier, where it is needed most. 

Magnesium l-threonate improves:

  • Learning
  • Short-term and long-term memory
  • Understanding
  • Cognitive ability

IT HAS BEEN SHOWN TO SIGNIFICANTLY REDUCING BIOLOGICAL BRAIN AGE IN HUMANS.
ncbi.nlm.nih.gov/pmc/articles/PMC4927823/  1500/2000mg

Magnesium dosing

For general health, sleep, stress: 100-350 mg daily. Individual dosing will vary, and can vary widely depending on an individual’s magnesium levels.

thesleepdoctor.com/2017/11/20/magnesium-effects-sleep/

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